About

As the leaders in functional training, our mission is to empower you in your pursuit of better. We’ve developed the world’s best training equipment, workout programs and education courses to help you push, pull, squat and lunge your way to a better version of yourself.

TRX Training draws on leading-edge research and the best practices from military, pro sports and academic institutions coupled with our seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors and service members in all branches. As new discoveries evolve in the training space, TRX Training will incorporate these emerging best practices.

 
 

Facility

TRX Training Sydney is the first authentic (licensed) TRX Training studio outside of America.

TRX Training Sydney is not a traditional studio – we put a lot of thought into creating a fun, clean and safe environment. Our focus was to create what we call a ‘third space’, a place that does not remind a person of home or a stressful work environment. We believe there is a lot more to health and fitness than ticking the “eat right, train hard” boxes.

We don’t want our ‘athletes’ to think of exercise as a job we want to them remember what is like to play and our space and programming is reflective of that. Just like [a child’s] playground it has green AstroTurf, timber, ropes, monkey bars, bouncy balls and all the other functional training tools e.g. TRX, ViPR, Sandbells, Kettlebells, Valslides etc. Every class is uniquely programmed so you never have the same experience twice. We don’t really believe in growing up, we believe in growing strong and living a healthy, happy, authentic life

 

TRX Suspension Training

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

  • Get a fast, effective total body workout
  • Improve mobility and flexibility
  • Build lean muscle
  • Develop functional strength