TRX Circuit Workout - Sandstorm

Round 1

  1. TRX Hip Press 40sec on 20sec Rest

  2. TRX Kneeling Triceps Press 40sec on 20sec Rest
  3. TRX Single Leg Squat 1 and half Reps (L+R) 40sec on 20sec Rest
  4. "Frog" 40sec on 20sec Rest

Repeat twice

Round 2

  1. TRX Atomic Pike Push Up 40sec on 20sec Rest
  2. TRX Row Series
  3. TRX Roll Out (Deep) 40sec on 20sec Rest
  4.  Kneeling Arm Thread to Reach 40sec on 20sec Rest

Repeat Twice

H.I.S.S (High Intensity Steady State)

"Death By Burpee" On 45sec