TRX Workout: Friday Vibes

Round 1

  1. TRX Overhead Squat 40sec on 20sec Rest

  2. TRX Pull Ups (Tempo 3:3:3)  40sec on 20sec Rest

  3. TRX Lunge(L+R) 40sec on 20sec Rest

  4. Half Kneeling Hip Flexor Stretch 40sec on 20sec Rest

Repeat twice

Round 2

  1. TRX "Y" Deltoid Fly to "T" Deltoid Fly 40sec on 20sec Rest
  2. TRX Pike Press
  3. TRX Side Plank (L+R) 40sec on 20sec Rest
  4.  TRX Wall Slides (face Away) 40sec on 20sec Rest

Repeat Twice

H.I.S.S (High Intensity Steady State)

AS many 20m Shuttle Runs as Possible in 30sec with 30sec REST