TRX vs Kettlebell Mash Up Workout

TRX and Kettlebell Workout

After the Warm up...

Round 1 (4-5 Rounds)

A1) Double Kettlebell Clean & Squat - 8 reps
A2) TRX Inverted Single Leg Row (Left and Right) 8 reps
A3) TRX Single Arm Single Leg Squat (Left and Right) 8 reps
A4) Mobility: Half Abducted Walkouts to Cossack Stretch 3 each 

Round 2 (3-4 Rounds)

B1) Bent Over SeaSaw Row 8 each
B2) Double Kettlebell Clean and Press 8 reps
B3) Plank Press 8 reps
B4) Mobility: TRX Single Arm Lower Back Stretch 3 each

COOL DOWN

music: https://soundcloud.com/lille0101/in-da-club-lille-remixx


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