Workout - TRX Strong #1

Workout Instructions

Complete prescribed reps as possible in 12 min Rounds

A1: Double KB Swing - 8 reps
A2: Floor Press - 8 reps each side
A3: TRX Lunge w Single KB in Rack Pos. "One and Half Reps" - 8 reps each side


B1: Double KB Clean & Press – 8 reps
B2 Single KB Bent Over Row – 8 reps each side
B3 TRX Plank Press – 8 reps