MONDAY STRONG WORKOUT

Round 1 (AMRAP in 12min)

A1) Double KB Deadlift - 5reps

A2) Valslide Archer Push Ups- 5reps each side

A3) TRX Single Leg  / Single Arm Squat - 8reps each side

A4) GRID: Quad Smash - as needed

Round 2 (AMRAP in 12min)

B1) Double KB Thruster - 5reps

B2) Double KB Bent Over Row - 5reps

B3) TRX Body Saw to Oblique Crunch - 5reps each side

B4) GRID: Upper Body Smash - as needed