TRX RIP Stack With the Reach


WHY THIS?

- It trains your core

- Trains rotational muscles without actually rotating 

- Great for preventing lower back problems 

 

PRO TIPS:

- Always be in "athletic ready" stance

- To make it more challenging on your glutes and core, get your feet closer together

- To make it easier, stand closer to the anchor point




Marin LazicTRX Training Sydney