TRX Strong Vibes


ROUND 1

Double KB Squat 5 - 3 - 2 - 2 - MAX

TRX Duo Pull Ups (Total of 25 reps + trough the set)

ViPR lateral Lunge with Cylinder hold and Reach 5each

GRID: Lower Body

ROUND 2

TRX Inverted Row 5rpes 

Double KB Press 5reps

TRX Chest Press Plank 10count

GRID: Upper Body