Are you doing anti-rotation movements?
So you can only do 3 Pull ups? The 3 Rep Max Fighter Pull-up Program
Have you heard of anti-rotation movements? You might already doing this with your coach. If you are not, its probably a good idea to speak to them about it.
Anti-rotation movements are useful for incorporating variety and, most importantly, helping master core stability.
HIIT Workouts For Weight Loss? Is this a solution
Here is how the program applies to those who currently max at three pull-ups. The below is also excellent for anyone whose goal is pure strength rather than reps; just hang a kettlebell or a barbell plate on your waist to bring the reps down to three.
Moves to get you Run Strong
The research is fairly clear that HIIT overpowers steady state cardiovascular training in weight loss, fat loss, and in promoting healthy changes in blood sugar and insulin sensitivity. This all makes sense given the mechanisms of action, but it is not the end of the story.
3-3-3 TRX Atomic Push Up Finsher
Did you know when you run, your hip and opposite shoulder work together? Nothing in the body works in isolation so it kind of makes sense to train movement vs muscles.
20 TRX Push Ups to add to your workout
On the minute every minute for 10min:
3 TRX Push Ups
3 TRX Crunches
3 TRX Atomic Push Ups
Compete the reps and then take the remaining of the minute as rest. Please do not sacrifice the form to complete the reps. If you need to drop from 3 reps to 2 reps.
TRX MOVES TO STEAL FROM VICTORIA SECRET MODEL
Those are some of my favorite TRX Pushing exercises. They all require a solid about of core and glutes.
Get Strong for Surfing
The body toning TRX moves Victoria's Secret model Izabel Goulart swears by
Surfing is 3D sport that requires loads of rhythm and timing, so it only makes senses that we train this way as well.