TRX and Kettlebell Workout

Round 1 (AMRAP in 12min)

A1) Single KB Clean & Squat - 8reps

A2) Weighted Pull Ups - 8reps 

A3) Double KB Step ups (Rack Position) - 8reps each side

A4) GRID: Quad Smash - as needed

Round 2 (AMRAP in 12min)

B1) Double KB RDL to Bent Over Row - 8reps

B2) Double KB Over Head Press - 8reps

B3) TRX Triple Crunch - 21 reps 

B4) GRID: Upper Body Smash - as needed