TRX and Kettlebell Workout
Round 1 (AMRAP in 12min)
A1) Single KB Clean & Squat - 8reps
A2) Weighted Pull Ups - 8reps
A3) Double KB Step ups (Rack Position) - 8reps each side
A4) GRID: Quad Smash - as needed
Round 2 (AMRAP in 12min)
B1) Double KB RDL to Bent Over Row - 8reps
B2) Double KB Over Head Press - 8reps
B3) TRX Triple Crunch - 21 reps
B4) GRID: Upper Body Smash - as needed