Functional Training (Very Funny)
"Functional Training" is something that has been a buzz every since I started in Fitness Industry. It has always been a funny topic since I am still yet to meet the "Un-Functional Trainer"
What is really funny, is that if we asked 10 Trainers to define what functional training is, we would get 10 different answers. Its little bit worrying.
Video below is on point when it comes to "functional training"