Moves to get you Run Strong
Did you know when you run, your hip and opposite shoulder work together? Nothing in the body works in isolation so it kind of makes sense to train movement vs muscles. Not only that, don't just do bunch of exercises that will get you just tired, don't chase "orange zones" or trash yourself because some "cowboy" trainer told you "no pain, no gain". Do smart loaded or unloaded movements that will actually get you better and pain free. Help you be strong and help you move well. There are many reasons why you should do "loaded beast with band press", but for today do it to get you running strong. Opposite shoulder and hip will always work together when you run, so this particular movement will help this. Not only that, it requires you to have stable midline, it will get your core strong.