How to do a TRX Workout Outdoors

Here is an example of the outdoor workout you can crush while you are getting some fresh air and good dose of Vitamin D.

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Core // Abs (30sec of work 15sec rest, repeat twice)

TRX Triple Crunch

TRX Mt Climber

TRX Side Plank Crunch

Round 1 (repeat 2 times, do one side at the time with 40sec of Work 20sec of Rest)

TRX Spider Man Push ups

TRX Lunge Saw

TRX Low Row to Curl

Round 2 Round 1 (repeat 3 times with 40sec of Work 20sec of Rest)

TRX Grappler 

TRX Row to Press

TRX Cycle Jumps