How To Workout Smarter

Firas Zahabi has trained some of the best fighters in the world, including Georges Saint-Pierre, former UFC welterweight champion, welterweight contender, Rory MacDonald, and many others. Some of the best mixed martial artists from all around the world come to learn from him.

In the clip above Firas does a nice job explaining why you should focusing on consistency over intensity in training.

Marin Lazic