Gym in Balmain, Inner West, Sydney

Just because you exercise, you are NOT healthy

“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever feeling thoroughly depleted.” - Dr. Mel Siff

 

 

 
 
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WHY TRAIN AT TRX TRAINING SYDNEY

TRX Training Sydney goes far beyond what either a franchise gym or commercial gym can offer. We combine non traditional methods, and time-tested implements and techniques to deliver the very best in performance and longevity training.

We focus on getting you better, not just tired.

WHO IS TRX TRAINING SYDNEY GYM FOR?

Every Day people and People that want to be healthy - TRX Training Sydney focuses on movement first, bringing all aspects of fitness to essential levels; these include functional strength, power, conditioning, and agility.

Learn how to move properly while working towards long term improvement using TRX, kettlebells, sandbags, ViPR steel maces, and more.

 

WHAT WE DO

 
 
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Personal Training

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Semi Private Training

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Small Group Training

 

SPORT PERFORMANCE

 
 
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Get Strong for Water Polo

get Strong for Running

Get Strong for Running

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Youth Athletes

 
 
 
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Coming Back from Injury

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Strong for Golf

8 Week Gym Program to improve your golf game

Enhance your overall golf game with this complete program designed with a body-first approach. Performance-boosting golf program plus a multi-modality workout that will give you techniques you need to boost your basic golf swing and improve your overall golf health and performance.

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Strong for Surfing

 

Bio: Marin Lazic 

As a TRX Master Instructor, Marin and his team are the experts for anyone looking to master this unique tool.

 
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