Men who sleep five hours a night have significantly smaller testicles than those who sleep seven hours or more. In addition, men who routinely sleep just four to five hours a night will have a level of testosterone which is that of someone 10 years their senior. So a lack of sleep will age a man by a decade in terms of that critical aspect of wellness. And we see equivalent impairments in female reproductive health caused by a lack of sleep.Read More
Ever wondered what’s TRX training? Wish to start but you want more information about it first?
Here you’ll find everything you need to know to begin consciously your first TRX workout.Read More
TRX Burpee is a great move for full body strength. It requires balance, leg, core and upper body strengthRead More