Posts tagged Microbiome
Extreme Exercise Can Wreck the Guts and make you fat

Just like so many things in life, you can have too much of a good thing. In the case of high intensity exercise (HIIT), regular overexertion appears to hurt the health of the gut microbiome – so, it’s all about finding balance. 

Extreme physical exercise can cause dysbiosis – an imbalance of the gut microbiome – which is a major underlying cause of many diseases. This means in some cases, over exercising and under recovering could cause you more harm than good.

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