Posts tagged Personal Training Rozelle
Are you going to eat or be eaten?

When your bursts of effort are too long or if your rests are too brief—as in HIIT or metcons—acid cuts your power. No longer able to contract quickly and powerfully, fatigued muscles compensate with longer and weaker contractions. This messes up movement coordination. It could mean failing to catch dinner—or becoming dinner yourself. Even if you have avoided such a fate, you are learning slowness and poor form for the next time.

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So here it is: everything you need to know about bone broth benefits by Chris Kresser

In traditional cooking, people often use meat bones as a base for delicious stock. Aside from being the secret to great cooking, bone broth is also incredibly nutritious and has scores of health benefits. Read on to learn more about bone broth benefits and why you should make this amazing drink a staple in your diet.

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Extreme Exercise Can Wreck the Guts and make you fat

Just like so many things in life, you can have too much of a good thing. In the case of high intensity exercise (HIIT), regular overexertion appears to hurt the health of the gut microbiome – so, it’s all about finding balance. 

Extreme physical exercise can cause dysbiosis – an imbalance of the gut microbiome – which is a major underlying cause of many diseases. This means in some cases, over exercising and under recovering could cause you more harm than good.

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Nobody cares how many calories you burn in the workout, be smarter

If you are still measuring your workouts by how many calories you are burning, or even worse you are chasing to burn loads of calories, you are looking at wrong numbers. Potentially numbers that could harm your health. Ultimately sign of good fitness, wellness and healthy is your resting heart rate decreasing and your HRV Increasing.  Here is bit on what the hell HRV is and why it’s important.   

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"My go-to trick for great sleep is…

A good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are few tips to help you towards better sleep


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What Foods Have Zero (or Low) Sugar?

By now we all know Sugar is bad. This is not “another” article telling you not to eat sugar…

You don’t have to kick your sugar addiction cold turkey, and low-sugar eating can still provide plenty of treats. If you’ve been Googling a no-sugar diet you can live with, this could help you lose weight, and will make you feel better than ever. Start working on your Summer Bod now.

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