Posts tagged Personal Training Rozelle
Nobody cares how many calories you burn in the workout, be smarter

If you are still measuring your workouts by how many calories you are burning, or even worse you are chasing to burn loads of calories, you are looking at wrong numbers. Potentially numbers that could harm your health. Ultimately sign of good fitness, wellness and healthy is your resting heart rate decreasing and your HRV Increasing.  Here is bit on what the hell HRV is and why it’s important.   

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"My go-to trick for great sleep is…

A good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are few tips to help you towards better sleep


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What Foods Have Zero (or Low) Sugar?

By now we all know Sugar is bad. This is not “another” article telling you not to eat sugar…

You don’t have to kick your sugar addiction cold turkey, and low-sugar eating can still provide plenty of treats. If you’ve been Googling a no-sugar diet you can live with, this could help you lose weight, and will make you feel better than ever. Start working on your Summer Bod now.

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