Posts tagged Small Group Training Balmain
The Last Four Doctors You Will Ever Need

The Last Four Doctors are Dr. Diet, Dr. Quiet, Dr. Happiness and Dr. Movement, and they get us back to the basics of being human. If we disregard these basics, all the fancy pills, diets and exercise fads in the world won’t work well. If you heed the advice of all four of these doctors, you will have much less need of a doctor in a white coat.

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HOW STRESSFUL IS RUNNING ON YOUR BODY?

Running demands a lot from your body, so if you don’t have the appropriate mobility, strength, flexibility pre-reqs to handle the load repetitively, injury is bound to happen.

This is also why bi lateral barbell squats / Deadlifts are not the best exercises for runners, and you are almost wasting time if your goal is to get stronger for running.

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Train to be strong at the end of range to reduce risk of injury

“The Larger the Range of Motion that you are unable to generate strength in, the huge risk of injury” - Christopher Sommer

Train your “bubble”. Be strong at the end range / odd positions.  Ultimately that is what really matters, for sport and life.Classic example, someone that can deadlift 150kg of the ground, but can’t put a baby (3kg) in the cot without hurting their back

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Men who sleep five hours a night have significantly smaller testicles than those who sleep seven hours or more.

Men who sleep five hours a night have significantly smaller testicles than those who sleep seven hours or more. In addition, men who routinely sleep just four to five hours a night will have a level of testosterone which is that of someone 10 years their senior. So a lack of sleep will age a man by a decade in terms of that critical aspect of wellness. And we see equivalent impairments in female reproductive health caused by a lack of sleep.

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The Kettlebell

“Vodka at night. Pickle juice in the morning (the best thing for a hangover). Throwing some kettlebells around between this hangover and the next one. A Russian’s day well spent. The ‘kettlebell’ or girya is a cast iron weight which looks like a basketball with a suitcase handle. It is an old Russian toy. As the 1986 Soviet Weightlifting Yearbook put it, “It is hard to find a sport that has deeper roots in the”

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"My go-to trick for great sleep is…

A good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are few tips to help you towards better sleep


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What Foods Have Zero (or Low) Sugar?

By now we all know Sugar is bad. This is not “another” article telling you not to eat sugar…

You don’t have to kick your sugar addiction cold turkey, and low-sugar eating can still provide plenty of treats. If you’ve been Googling a no-sugar diet you can live with, this could help you lose weight, and will make you feel better than ever. Start working on your Summer Bod now.

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