Posts tagged balmain running group
The Last Four Doctors You Will Ever Need

The Last Four Doctors are Dr. Diet, Dr. Quiet, Dr. Happiness and Dr. Movement, and they get us back to the basics of being human. If we disregard these basics, all the fancy pills, diets and exercise fads in the world won’t work well. If you heed the advice of all four of these doctors, you will have much less need of a doctor in a white coat.

Read More
HOW STRESSFUL IS RUNNING ON YOUR BODY?

Running demands a lot from your body, so if you don’t have the appropriate mobility, strength, flexibility pre-reqs to handle the load repetitively, injury is bound to happen.

This is also why bi lateral barbell squats / Deadlifts are not the best exercises for runners, and you are almost wasting time if your goal is to get stronger for running.

Read More