Posts tagged rozelle personal training
The Super Simplest Strength Routine

This is an old strength routine that's recently been dusted off and re-introduced to the weight-training world. It's based on a highly sophisticated premise that might be beyond the understanding of most. Still, to placate the more scientifically inclined out there, I'll lay it out for you while trying to keep the scientific lingo to a minimum. Here it is:

If you want to get stronger, lift weights.

Read More
So here it is: everything you need to know about bone broth benefits by Chris Kresser

In traditional cooking, people often use meat bones as a base for delicious stock. Aside from being the secret to great cooking, bone broth is also incredibly nutritious and has scores of health benefits. Read on to learn more about bone broth benefits and why you should make this amazing drink a staple in your diet.

Read More
The 40-Workout Strength Program

Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a little bit of the test tube. You refill your tube with recovery tools and rest days. The problem, Kono says, is that most people's training involves emptying the test tube and never giving it enough time to refill. Rather, they keep pouring out more and more until injury, illness, or apathy arrive. Sadly, all three often happen at the same time. In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube. Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It requires daily reasonable workouts using light to medium-heavy loads.

Read More
The Last Four Doctors You Will Ever Need

The Last Four Doctors are Dr. Diet, Dr. Quiet, Dr. Happiness and Dr. Movement, and they get us back to the basics of being human. If we disregard these basics, all the fancy pills, diets and exercise fads in the world won’t work well. If you heed the advice of all four of these doctors, you will have much less need of a doctor in a white coat.

Read More