Running Strong Online Training Program

Running Strong Online Training Program


To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the strength you need to go faster and longer is with TRX Training Sydney movement based training program. Get your program now !

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All Online Programming is personalised to YOUR movement level, fitness level,  goal and equipment that you have access too. We would clearly love you to have access to TRX equipment but it not necessary.

Why you should do it: To run faster and prevent injuries, you need to keep your body balanced between the front of your body (anterior) and the back (posterior).  Our programs focus on 3 planes of motion, especially when it comes to ankle and foot complex.  We will make your glutes work while you run not only when you are on your back using a mini band.

How to do it:  It is a 4 week program with 3 workouts per week.  All the workouts are full body workouts with a huge focus on foot and ankle complex, core and glutes. Once you sign up, we will be in touch with you to discuss how program works.  If you are based in Sydney there is also an option to come and see us to go trough movement. 

If you do not have access to TRX, its ok. We can make this work with what you got. Its going to be personalised to you.